51吃瓜今日吃瓜入口
晚上是人們放松的時間，但是有些應用程序在晚上使用會影響睡眠和健康。 在這個大型的100種禁用APP和100款必備APP列表中，您將找到有關所有相關內容的詳細信息。
100種晚上禁用的APP大全
1.社交媒體應用程序如Facebook、Twitter和Instagram
2.游戲應用程序如 Temple Run、Candy Crush和Fortnite
3.在線購物應用程序如Amazon和eBay
4.食品送達應用程序如Uber Eats和DoorDash
5.音樂流媒體應用程序如Spotify和Apple Music
6.網絡瀏覽器應用程序如 Google Chrome和Safari
7.新聞應用程序如CNN和BBC
8.金融應用程序如Mint和Robinhood
9.健身應用程序如Nike Training Club和MyFitnessPal
10.大型應用程序如Microsoft Office和Adobe Creative Suite
11.郵件應用如Gmail和Outlook
12.地圖應用如Google地圖和Waze
13.視頻通話應用如Zoom和Skype
14.翻譯應用程序如Google Translate和iTranslate
15.算數和數學應用程序如Calculator和Mathway
16.天氣應用程序如The Weather Channel和AccuWeather
17.語音助手應用程序如Amazon Alexa和Apple Siri
18.表盤和時鐘應用程序如Alarm Clock和Clock Widget
19.電子書應用程序如Kindle和Google Books
20.汽車租賃應用程序如Zipcar和Turo等
21.醫療診斷應用如WebMD和ZocDoc
22.社區應用程序如Yelp和Nextdoor
23.旅游應用程序如Kayak和Expedia
24.語言學習應用程序如Duolingo和Rosetta Stone
25.購票應用程序如Fandango和StubHub
26.益智游戲如2048和Tetris
27.教育應用程序如Khan Academy和Coursera
28.電影和電視應用如Netflix和Hulu
29.健康應用程序如Headspace和Calm
30.社交媒體應用程序如Snapchat和TikTok
31.脫口秀節目的應用程序，如The Daily Show和The Colbert Report
32.游泳應用程序如Swim.com和MySwimPro
33.打車應用程序如Uber和Lyft
34.應用程序如Moment上的屏幕時間控制和區塊流上網際網路訪問的限制
35.新癥應用程序如60 Minutes和Frontline的流媒體視頻
36.手機定位服務應用程序。
37.以 Mesothelioma Lawyer 等關鍵詞為基礎的目標流量應用程序
38.負面新聞疫苗接種等主題的應用程序
39.心理測試應用等基于用戶信息的應用程序
40.為個人理財嘗試。它們增加了剛性的時間承諾。
41.無線電/音樂應用程序，如Pandora和iHeartRadio。
42.電視/電影購票應用程序，如Cinemark和AMC。
43.社區籌款平臺應用程序如GoFundMe。
44.拍照應用程序如Instagram、Snapchat和Selfie。
45.Notepad 等文本編輯應用程序。
46.配置好的游戲控制器應用程序。
47.了解和分享自己的位置等追蹤應用程序。
48.社交媒體站點,如Reddit和Digg
49.為盜版視頻流而制作的應用程序，如Kodi。
50.提供非常具體文化定位的APP,如facebook，twitter，instagram，tiktok等
51.這里最重要的一點是，針對成人，往往不明確的成人內容，如pornhub等
100款夜間必備軟件APP
1. Twilight - Circadian Filter
2. Flux - Night Mode for Your Screen
3. Night Owl - Screen Dimmer & Night Mode
4. Blue Light Filter - Night Mode, Eye Care
5. Night Shift - Display Brightness Control
6. Sleep Time - Alarm Clock & Sleep Tracker
7. Headspace - Meditation & Sleep
8. White Noise - Sleep Sounds
9. Calm - Meditate, Sleep, Relax
10. Pzizz - Sleep, Nap, Focus
11. Sleep Science Alarm Clock
12. Sleepy Time - Bedtime Calculator & Sleep Timer
13. Power Nap App - Sleep & Focus
14. Sleep Better - Sleep Cycle Tracker
15. Goodnight: Fun Sleep App
16. Night Light - Clock & Alarm
17. Noisli - Focus, Sleep, Relax
18. Zen - Relax and Meditate
19. Relax Melodies - Sleep Sounds
20. Rainy Mood - Relaxing Sounds
21. Simply Noise - White Noise Generator
22. Deep Sleep - Relaxing Sounds
23. Focus@Will - Study Music & Productivity
24. Coffee Break - Take a Break, Relax
25. Brain.fm - Music for Focus, Relaxation, Sleep
26. Sleep Cycle - Smart Alarm Clock
27. Sleep Sounds - Relax & Sleep
28. Beditations - Bedtime Meditations
29. Relax Meditation - Sleep Sounds
30. iSleep Easy - Sleep Music & Sounds
31. Windy - Relaxing Sounds, Sleep & Meditation
32. Mindifi - Sleep & Relaxation Hypnosis
33. Sleep Time - Sleep Cycle Alarm
34. Sleepace - Sleep Tracker & Smart Alarm
35. White Noise Lite - Sleep Sounds
36. Dream Lab - Sleep Improvement
37. Stop, Breathe & Think - Meditation & Sleep
38. Brain Waves - Binaural Beats
39. Sleep Genius - The Ultimate Sleep Solution
40. Yoga for Beginners - 7 Minute Yoga Workouts
41. Relax and Sleep Well Hypnosis
42. NapBot - Smart Sleep Tracker
43. Sleepio - Better Sleep, Less Stress
44. Smiling Mind - Meditation & Mindfulness
45. Sleepzy - Sleep Cycle Tracker
46. Relax & Rest Guided Meditations
47. Zenfie - Guided Meditations
48. Mindfulness.com - Meditations and Courses
49. Headspace for Kids - Meditation for Kids
50. Pzizz Lite - Sleep, Nap, Focus
51. Melatonin Sleep Aid
52. Breathe - Guided Meditation & Sleep
53. Sleep Well - Wake Up Rested
54. The Mindfulness App - Meditation & Sleep
55. Ambient Sounds - Sleep Sounds
56. MySleepButton - Bedtime Stories
57. Breathing Zone - Relaxing Breathing Exercises
58. Sleep Recorder - Snore & Apnea Tracker
59. Sleep & Nature Sounds
60. Relaxing Nature Sounds
61. Mood Meter - Anxiety & Stress Tracker
62. A Soft Murmur - Relaxing Sounds
63. Sleep Town - Make Your Dreams Come True
64. Mindfulness Bell - Meditation & Relaxation
65. Sleep by Wysa - Sleep Meditation & Relaxation
66. Sleep Coach - Sleep Tracking & Snore Recording
67. Sleepi - Sleep Aid & Relaxation
68. Sound Sleeper - Relaxing Sleep Sounds
69. SleepCast - Sleep Sounds Radio
70. Sleepy - Sleep Cycle App
71. SelfCare - Wellness and Sleep
72. Sleep Music - Relaxing Sounds
73. Nature Melody - Sleep, Relax, Meditate
74. Green Meditation - Meditation & Relaxation
75. Relaxing Body Sleep Sounds
76. Mindful Meditation Minutes
77. Sleep Recorder - Sleep Tracker
78. Voice Guided Sleep Meditation
79. Heartbeat - Relaxation and Meditation
80. Mindful Pause - Relaxation & Meditation
81. Recharge - Relax and Sleep Well
82. Night Mood - Night Light
83. Dreamy - Sleep Well & Relax
84. Breathe & Think - Meditation & Relaxation
85. Sleep Timer - Music and Sounds
86. Meditation Studio - Guided Meditations
87. SleepDot - Lanmodo Sleep Aid Monitor
88. Ocean Waves Sleep Sounds
89. Relax Music - Sleep Sounds
90. iSleep - Sleep Better
91. Relaxing Sounds of Nature
92. Sleeping Sounds - Relaxing Sounds
93. SleepAid - Relaxation and Sleep
94. Sleep Therapy - Relaxation & Sleep
95. Sleep Tracker by Sleepiest
96. Relaxing Ringtones - Sleep Sounds
97. Sleep Calm - Sleep Sounds, Sleep Music
98. Calm Music - Sleep Sounds
99. Guided Sleep Journal
100. Sleep Snoring
在所有這些應用中，您可以找到您需要的夜間放松應用。 不論是幫助入睡，發現新的冥想技巧或僅僅中心自我，這些應用程序都具有讓人感到愉悅的特點，是理想的夜間伴侶。
